The Wim Hof method
Thanks to Wim Hof, The Iceman, for changing the view on cold. Wim’s method is based on: cold training, breathing and focus. First set an intention, then step into your Ice Bath. Relax, breath, keep it going. It’s scientifically proven benefits are.
1) Increased alertness
Boosted alertness, an increased heart rate, higher blood pressure.
2) Stronger immune system
Tougher immune system, the ice cold creates white blood cells that strengthen the immune system.
3) Better mood
Improves mood, increases the availability of neurotransmitters such as norepinephrine and endorphins.
4) Cool down faster after exercise
Cool down faster after exercise and as a bonus, it can also help reduce inflammation.
5) Pain relief
Putting an ice pack on a painful body part is nothing new, an ice bath will work similarly.
6) Faster recovery
Quicker recovery, soaking first in warm water and then in cold water will improve recovery of muscles.
7) Recruit brown fat cells
More brown fat cells, subjecting your body to cold temperatures will help recruit more brown fat cells. Brown fat cells hardens the body and will you make more resistant.
8) Train your Intravascular System
Train your Intravascular System, every human body contains 100,000 km of veins! Exposure to the cold trains, the intravascular system, allowing better blood circulation, less chance of inflammation and distributing more oxygen.
9) Burn Calories
Burning calories benefits your health.
10) Willpower and victory
Resolve and triumph, overcome the ice-cold water, undergo a complete reset, because you can’t think about anything else. Achieve victorious intoxication that will give you strength to clarity problems, and prioritise after using the ice bath.
ICE BATH COLLECTION
Explore our Ice Bath range, it’s the first step to a whole new, healthier YOU!




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