Boosted alertness, an increased heart rate, higher blood pressure.
Tougher immune system, the ice cold creates white blood cells that strengthen the immune system.
Improves mood, increases the availability of neurotransmitters such as norepinephrine and endorphins.
Cool down faster after exercise and as a bonus, it can also help reduce inflammation.
Putting an ice pack on a painful body part is nothing new, an ice bath will work similarly.
Quicker recovery, soaking first in warm water and then in cold water will improve recovery of muscles.
More brown fat cells, subjecting your body to cold temperatures will help recruit more brown fat cells. Brown fat cells hardens the body and will you make more resistant.
Train your Intravascular System, every human body contains 100,000 km of veins! Exposure to the cold trains, the intravascular system, allowing better blood circulation, less chance of inflammation and distributing more oxygen.
Burning calories benefits your health.
Resolve and triumph, overcome the ice-cold water, undergo a complete reset, because you can’t think about anything else. Achieve victorious intoxication that will give you strength to clarity problems, and prioritise after using the ice bath.